The skin is more than just our outer covering: it is a living organ, constantly communicating with hormones. These molecules, produced by the endocrine system, regulate numerous biological functions and have a direct impact on skin health.
THE MAIN HORMONES THAT AFFECT THE SKIN
Testosterone: increases sebum production, thickens the skin, and can make it more prone to acne.
Estrogens: promote elasticity, hydration, and radiance, but both excess and deficiency can lead to dryness and skin fragility.
Progesterone: helps regulate sebum production and may influence the appearance of cyclical breakouts.
Cortisol: the stress hormone, which when elevated over long periods can weaken the skin barrier and contribute to irritation.
Insulin and thyroid hormones: also play an important role in skin cell regeneration and metabolism.
A DELICATE BALANCE
Every hormonal change—puberty, the menstrual cycle, menopause, hormone therapy, or periods of stress—is reflected in the skin.
This is why we sometimes notice sudden changes: increased oiliness, dullness, dark spots, or heightened sensitivity. These are not abnormalities, but rather the skin's way of communicating an internal shift.
HOW TO SUPPORT THE SKIN NATURALLY
Skincare cannot "control" hormones, but it can support the skin through periods of change:
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Deep hydration to counteract dryness and loss of elasticity;
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Rebalancing natural ingredients such as azelaic acid, aloe vera, and plant oils;
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Gentle, vegan routines free from irritating substances to help protect the skin barrier.
Taking care of your skin means listening to your body and responding with kindness.
It is an act of well-being, but also a way of reconnecting with yourself.
- Skin Hormonal Balance
- Estrogens
- GAHT
- Hormones and Skin
- Oily Skin
- Sensitive Skin
- Inclusive Vegan Skincare
- Testosterone
- Hormone Replacement Therapy (HRT)
